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September 27, 2017

Our hair grows in cycles which are influenced by several factors, both environmental and genetic. It is estimated that every day, we shed 100 hairs and those are replaced with 100 new follicles. Androgen hormones, or male related hormones such as testosterone, dihydrot...

September 13, 2017

Weight loss can be a challenging journey. What works for some people doesn’t always work for someone else. There are a lot of roadblocks standing in the way, from poor eating habits to unknown obstacles. If you’ve been trying to lose weight but find yourself on a plate...

September 6, 2017

For many years, we have been taught that consuming fats of any kind is dangerous to cardiovascular health and cholesterol. However, this is based on a study from decades ago that may have missed some important facts. Not all types of fat are bad for you, and in many ca...

August 16, 2017

The National Institute on Alcohol Abuse reported that more than half of Americans drink alcohol (56% to be precise). That's more than 154 million Americans that are drinking alcohol at least once a month. [1] According to the annual IWSR US Beverage Alcohol Report, con...

July 10, 2017

Small Intestine Bacterial Overgrowth (or SIBO) is a form of dysbiosis of the intestines. Dysbiosis, also called dysbacteriosis, is a unhealthy condition of imbalance of bacteria on or within the body. It is mostly common in the digestive tract, but can also occur in ot...

If you ever visited the local health stores or organic/natural markets, you probably noticed the probiotic products section. Maybe you read about it online or hear about it from a friend. This is a growing market and unfortunatly, is unregulated by any agency (includin...

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